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Saturday 9 June 2012

Strength Training

Added by Swaren, 623 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:45:00
	Total Weight	6480.0 kg
	Intensity	Normal
	Calories	383 kcal

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Performed strength exercises in this workout.

Squat · Legs	8 x 100.0 kg
Squat · Legs	8 x 100.0 kg
Squat · Legs	8 x 100.0 kg
Leg extension · Legs	8 x 40.0 kg
Leg extension · Legs	8 x 40.0 kg
Leg extension · Legs	8 x 40.0 kg
Leg curl · Legs	8 x 30.0 kg
Leg curl · Legs	8 x 30.0 kg
Leg curl · Legs	8 x 30.0 kg
Seated calf raise · Calves	8 x 40.0 kg
Seated calf raise · Calves	8 x 40.0 kg
Seated calf raise · Calves	8 x 40.0 kg
Tåhävningar · Calves	8 x 60.0 kg
Tåhävningar · Calves	8 x 60.0 kg
Tåhävningar · Calves	8 x 60.0 kg