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Thursday 24 May 2012

Running

Added by Grillarn, 625 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:27:53
	Distance	5.00 km
	Speed	10.76 km/h
	Km time	05:35 min/km
	Pulse	snitt 140 max 167
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	425 kcal

25 grader, sol, vindstilla, SJUKT varmt. Tog det extremt lugnt. Stela baksidor och skinkor, annars ok.

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