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2

Monday 21 May 2012

Running

Added by Grillarn, 625 weeks ago

Summary
 
TimeTime (min.sek)00:26:37
DistanceDistance5.00 km
GaugeSpeed11.27 km/h
GaugeKm time05:19 min/km
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories407 kcal
20:30, 20 grader, sol, lätt vind. En fantastisk försommarkväll! Sprang kanotklubben, småbåtshamne, naturenshusbron, slussen, skytteparken. Kändes bra idag, tog det lugnt och vackert.
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