Performed strength exercises in this workout.
|
Nedåtlutad bänkpress
· Chest
|
 20 x 15.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
9 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
18 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 12.5 kg |
| |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
4 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
13 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
12 x 6.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
14 x 6.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
14 x 6.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 7.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
6 x 15.0 kg |
| | |
|
Dips
· Triceps
|
6 x 15.0 kg |
| | |
|
Dips
· Triceps
|
5 x 15.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
11 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
11 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 1.0 kg |
| | |
