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Performed strength exercises in this workout.

Squat · Legs	12 reps
Baksida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	10 x 49.5 kg
Baksida lårcurl · Legs	10 x 49.5 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	6 x 80.0 kg
Squat · Legs	6 x 90.0 kg
Squat · Legs	5 x 90.0 kg
Squat · Legs	6 x 90.0 kg
Marklyft · Back	3 x 75.0 kg
Marklyft · Back	3 x 95.0 kg
Marklyft · Back	6 x 110.0 kg
Marklyft · Back	3 x 120.0 kg
Marklyft · Back	3 x 120.0 kg
Marklyft · Back	4 x 120.0 kg
Marklyft · Back	4 x 120.0 kg
Ben 90-grader · Legs	6 x 60.0 kg
Ben 90-grader · Legs	6 x 60.0 kg
Ben 90-grader · Legs	6 x 60.0 kg
Ben 90-grader · Legs	6 x 60.0 kg
Standing calf raise · Calves	10 x 100.0 kg
Standing calf raise · Calves	10 x 100.0 kg
Standing calf raise · Calves	10 x 100.0 kg
Standing calf raise · Calves	10 x 100.0 kg
Benpress · Legs	9 x 200.0 kg
Benpress · Legs	9 x 200.0 kg
Benpress · Legs	10 x 200.0 kg
Benpress · Legs	10 x 200.0 kg
Lounge · Legs	16 x 30.0 kg
Utfallsväxelhopp · Legs	10 reps
Lounge · Legs	16 x 30.0 kg
Utfallsväxelhopp · Legs	8 reps