Performed strength exercises in this workout.
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Pinoccio
· Shoulders
|
 15 x 4.0 kg |
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Dumbell lateral raises
· Shoulders
|
10 x 4.0 kg |
| |  |
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Pinoccio
· Shoulders
|
15 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 4.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
15 x 15.0 kg |
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Nedåtlutad bänkpress
· Chest
|
8 x 22.5 kg |
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Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
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Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
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|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 27.5 kg |
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Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
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Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
13 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
13 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 15.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 10.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
13 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
13 x 5.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
13 x 5.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
13 x 5.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 8.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 8.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 8.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
11 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 1.0 kg |
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