Performed strength exercises in this workout.
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Mobility - Scorpion
·
|
 12 reps |
| |  |
|
Mobility - Hip flexion/extension, one leg
·
|
10 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
10 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
10 x 4.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Shoulders
|
10 x 4.0 kg |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
6 reps |
| | |
|
External rotations in abduction - Resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
12 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
8 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
8 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
8 x 6.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
8 x 6.0 kg |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
6 reps |
| | |
|
External rotations in abduction - Resistance band
· Shoulders
|
20 reps |
| | |
|
Deadlift - barbell
· Back
|
4 x 60.0 kg |
| | |
|
Deadlift - barbell
· Back
|
3 x 63.0 kg |
| | |
|
Deadlift, TnG (touch and go) - Barbell
· Back
|
4 x 63.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 10.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 10.0 kg |
| | |
|
Pullup on box, rings
· Back
|
6 reps |
| | |
|
Pullup, banded - Bar
· Back
|
4 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 10.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 10.0 kg |
| | |
|
Pullup on box, rings
· Back
|
5 reps |
| | |
|
Pullup, banded - Bar
· Back
|
5 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 10.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 10.0 kg |
| | |
|
Pullup on box, rings
· Back
|
5 reps |
| | |
|
Pullup, banded - Bar
· Back
|
5 reps |
| | |
|
Z-press - Barbell
· Shoulders
|
5 x 20.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
10 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
10 x 10.0 kg |
| | |
|
Z-press - Barbell
· Shoulders
|
5 x 20.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
10 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
10 x 10.0 kg |
| | |
|
Z-press - Barbell
· Shoulders
|
6 x 20.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
10 x 10.0 kg |
| | |
|
Deadlift, Landmine RDL - Barbell
· Back, Back of thigh, Butt
|
10 x 10.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
30 x 3.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
30 x 3.0 kg |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
 25 seconds |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
25 seconds |
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