Performed strength exercises in this workout.
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Mobility - A-frame
·
|
 5 reps |
| |  |
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Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
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Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
12 reps |
| | |
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Hip abduction, standing - Resistance band
· Legs
|
12 reps |
| | |
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Mobility - A-frame
·
|
7 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Mobility - Kneeling KB hip opener
·
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
12 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
12 reps |
| | |
|
Front squat - Barbell
· Legs
|
2 x 77.5 kg |
| | |
|
Back squat - Barbell
· Legs
|
3 x 87.5 kg |
|  | |
|
Front squat - Barbell
· Legs
|
2 x 77.5 kg |
| | |
|
Back squat - Barbell
· Legs
|
3 x 87.5 kg |
| | |
|
Front squat - Barbell
· Legs
|
2 x 77.5 kg |
| | |
|
Back squat - Barbell
· Legs
|
3 x 87.5 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Legs
|
6 x 55.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Legs
|
6 x 55.0 kg |
| | |
|
Lunges, jumping
· Legs
|
12 reps |
| | |
|
Plank, weighted
· Abs
|
|
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Legs
|
6 x 55.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Legs
|
6 x 55.0 kg |
| | |
|
Lunges, jumping
· Legs
|
12 reps |
| | |
|
Plank, weighted
· Abs
|
|
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Legs
|
6 x 55.0 kg |
| | |
|
Lunges, reversed, deficit, unilateral - Barbell
· Legs
|
6 x 55.0 kg |
| | |
|
Lunges, jumping
· Legs
|
12 reps |
| | |
|
Plank, weighted
· Abs
|
|
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hip flexors
|
10 x 20.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hip flexors
|
10 x 20.0 kg |
| | |
|
Nordic hamstring, banded
· Legs
|
6 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
30 x 27.5 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
30 x 27.5 kg |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
12 reps |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
12 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hip flexors
|
10 x 20.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hip flexors
|
10 x 20.0 kg |
| | |
|
Nordic hamstring, banded
· Legs
|
8 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
30 x 27.5 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
30 x 27.5 kg |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
8 reps |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
8 reps |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hip flexors
|
10 x 20.0 kg |
| | |
|
Hip flexion + knee flexion, standing - Cable
· Hip flexors
|
10 x 20.0 kg |
| | |
|
Nordic hamstring, banded
· Legs
|
6 reps |
| | |
|
Farmers carry, one kettlebell
· Abs
|
30 x 27.5 kg |
| | |
|
Farmers carry, one kettlebell
· Abs
|
30 x 27.5 kg |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
8 reps |
| | |
|
Copenhagen adductor plank, active, up and down
· Legs
|
8 reps |
| | |
