Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Cuban press against wall - Dumbbells
· Shoulders
|
5 x 4.0 kg |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Cuban press against wall - Dumbbells
· Shoulders
|
5 x 4.0 kg |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Back
|
5 x 40.0 kg |
|  | |
|
Z-press, double dumbbell
· Shoulders
|
8 x 4.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Back
|
5 x 40.0 kg |
| | |
|
Z-press, double dumbbell
· Shoulders
|
9 x 5.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Back
|
5 x 40.0 kg |
| | |
|
Z-press, double dumbbell
· Shoulders
|
9 x 5.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
10 x 35.0 kg |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
5 reps |
| | |
|
Hip thrust - Barbell
· Legs
|
10 x 35.0 kg |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
5 reps |
| | |
|
Hip thrust - Barbell
· Legs
|
10 x 35.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 35.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 35.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 4.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 35.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 35.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 4.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 4.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
15 x 3.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
15 x 3.0 kg |
| | |
