Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 4 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
|  | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
4 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
5 x 8.0 kg |
| | |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Bench press - Barbell
· Chest
|
12 x 12.5 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
7 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
12 x 4.0 kg |
| | |
|
Bench press - Barbell
· Chest
|
10 x 12.5 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
10 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
10 x 4.0 kg |
| | |
|
Bench press - Barbell
· Chest
|
10 x 12.5 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
10 reps |
| | |
|
Pendlay row - Barbell
· Back
|
10 x 25.0 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Plank, move kettlebell
· Abs
|
20 reps |
| | |
|
Pendlay row - Barbell
· Back
|
10 x 27.5 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Plank, move kettlebell
· Abs
|
20 reps |
| | |
|
Pendlay row - Barbell
· Back
|
10 x 27.5 kg |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Plank, move kettlebell
· Abs
|
20 reps |
| | |
|
Lat pulldown, kneeling
· Back
|
10 x 17.5 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 7.5 kg |
| | |
|
Wood chop - Cable
· Abs
|
10 x 7.5 kg |
| | |
|
Lat pulldown, kneeling
· Back
|
10 reps |
| | |
|
Wood chop - Cable
· Abs
|
10 reps |
| | |
|
Wood chop - Cable
· Abs
|
10 reps |
| | |
