Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 10 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 4.0 kg |
| |  |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 4.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
15 x 15.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 22.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
9 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
9 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
7 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
9 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 15.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 15.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
9 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 12.5 kg |
| | |
|
Omvända flyes
· Back
|
10 x 6.0 kg |
| | |
|
Omvända flyes
· Back
|
14 x 6.0 kg |
| | |
|
Omvända flyes
· Back
|
12 x 6.0 kg |
| | |
|
Lyft åt sidan cablecross
· Shoulders
|
10 x 4.0 kg |
Med hantel | | |
|
Lyft åt sidan cablecross
· Shoulders
|
10 x 4.0 kg |
Med hantel | | |
|
Kettlebell - Press up
· Shoulders
|
10 x 4.0 kg |
Sittande press med hantel | | |
|
Kettlebell - Press up
· Shoulders
|
10 x 4.0 kg |
Sittande press med hantel | | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 3.0 kg |
| | |
