Performed strength exercises in this workout.
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Knäböj m. håll 90 grader
· Legs
|
 15 reps |
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Knäböj m. håll 90 grader
· Legs
|
10 x 20.0 kg |
| | |
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Knäböj m. håll 90 grader
· Legs
|
8 x 60.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
8 x 60.0 kg |
| | |
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Knäböj m. håll 90 grader
· Legs
|
8 x 60.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
6 x 60.0 kg |
| | |
|
Marklyft
· Back
|
3 x 75.0 kg |
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Marklyft
· Back
|
6 x 105.0 kg |
| | |
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Marklyft
· Back
|
9 x 115.0 kg |
| | |
|
Marklyft
· Back
|
8 x 115.0 kg |
| | |
|
Ben 90-grader
· Legs
|
6 x 60.0 kg |
| | |
|
Ben 90-grader
· Legs
|
6 x 60.0 kg |
| | |
|
Ben 90-grader
· Legs
|
6 x 60.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 90.0 kg |
| |  |
|
Standing calf raise
· Calves
|
8 x 100.0 kg |
| | |
|
Standing calf raise
· Calves
|
9 x 100.0 kg |
| | |
|
Benpress
· Legs
|
8 x 200.0 kg |
| | |
|
Benpress
· Legs
|
8 x 240.0 kg |
| | |
|
Benpress
· Legs
|
8 x 240.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
6 x 76.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 76.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 76.5 kg |
| | |
|
Crunches cc
· Abs
|
12 x 14.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 14.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 14.0 kg |
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