Performed strength exercises in this workout.
|
Enramsrodd bänk
· Back
|
 15 x 15.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
8 x 30.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 12.0 kg |
| | |
|
Pull ups
· Biceps
|
5 reps |
| | |
|
Pull ups
· Biceps
|
4 x 10.0 kg |
| | |
|
Pull ups
· Biceps
|
4 x 10.0 kg |
| | |
|
Pull ups
· Biceps
|
4 x 10.0 kg |
| | |
|
Pull ups
· Biceps
|
4 reps |
| | |
|
Shrugs
· Back
|
12 x 22.5 kg |
| | |
|
Shrugs
· Back
|
12 x 22.5 kg |
| | |
|
Shrugs
· Back
|
12 x 25.0 kg |
| | |
|
Roddrag
· Back
|
12 x 9.0 kg |
| | |
|
Roddrag
· Back
|
12 x 8.0 kg |
| | |
|
Roddrag
· Back
|
12 x 8.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
8 x 2.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
8 x 2.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
8 x 2.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
6 x 8.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
5 x 6.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
6 x 4.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 2.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
5 x 8.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
4 x 6.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
6 x 4.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 2.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 6.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
8 x 4.0 kg |
| | |
|
Curl i cc med rep
· Biceps
|
14 x 2.0 kg |
| | |
