Why not give krncarlsson@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Alt 3 Mage - Gorilla Crunch · Abs
Mage - Redcord · Abs	6 reps
Alt GravityBoots- ’Negativ’ bänk · Abs	6 reps
Rygg - Cablecross höga drag · Back	6 x 5.0 kg
Alt Chins - Knästående "chins" · Back	6 x 17.5 kg
Rygg - Knästående "chins" · Back	6 x 15.0 kg
Rowing, forward leaning with barbell · Back	6 x 25.0 kg
Biceps - Viktskiva · Biceps	6 x 10.0 kg
Bicepscurl - Rak skivstång · Biceps	6 x 12.0 kg
Biceps - Hantelcurl, V+H = 1 Set · Biceps	6 x 7.0 kg
Alt Biceps Höga CableCross Curls V+H · Biceps	6 x 15.0 kg