Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 55.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
4 x 10.0 kg |
| | |
|
Chin up
· Back
|
5 x 5.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 40.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 42.5 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
6 x 42.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
6 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 25.0 kg |
| | |
|
Omvända flyes
· Back
|
12 x 5.0 kg |
| | |
|
Bröstpress
· Chest
|
10 x 2.5 kg |
Jens-pressar | | |
|
Omvända flyes
· Back
|
12 x 5.0 kg |
| | |
|
Bröstpress
· Chest
|
12 x 2.5 kg |
Jens-pressar | | |
|
Omvända flyes
· Back
|
12 x 5.0 kg |
| | |
|
Bröstpress
· Chest
|
12 x 2.5 kg |
Jens-pressar | | |
