Performed strength exercises in this workout.
|
Bänkpress i maskin
· Chest
|
 10 x 27.5 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Bänkpress i maskin
· Chest
|
10 x 27.5 kg |
| | |
|
Seated row
· Back
|
10 x 15.0 kg |
| |  |
|
Seated row
· Back
|
10 x 21.0 kg |
| | |
|
Seated row
· Back
|
10 x 21.0 kg |
| | |
|
Seated row
· Back
|
10 x 21.0 kg |
| | |
|
Leg press
· Legs
|
103 x 10.0 kg |
| | |
|
Leg press
· Legs
|
153 x 10.0 kg |
| | |
|
Leg press
· Legs
|
153 x 10.0 kg |
| | |
|
Leg press
· Legs
|
153 x 10.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 17.5 kg |
| | |
|
Military press
· Shoulders
|
10 x 17.5 kg |
| | |
|
Military press
· Shoulders
|
10 x 17.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 17.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 17.5 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 17.5 kg |
| | |
|
Lower back in machine
· Back
|
10 x 80.0 kg |
| | |
|
Lower back in machine
· Back
|
10 x 80.0 kg |
| | |
|
Lower back in machine
· Back
|
10 x 80.0 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 20.0 kg |
| | |
|
Benspark - ett ben
· Legs
|
10 x 20.0 kg |
| | |
