Performed strength exercises in this workout.
|
Squat
· Legs
|
 20 reps |
| |  |
|
Knäböj smithmaskin
· Legs
|
10 x 40.0 kg |
| | |
|
Knäböj smithmaskin
· Legs
|
10 x 40.0 kg |
| | |
|
Knäböj smithmaskin
· Legs
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Back
|
12 x 75.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 80.0 kg |
| | |
|
Raka marklyft
· Back
|
12 x 80.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 37.5 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 37.5 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
10 x 37.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
15 x 49.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
15 x 49.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
15 x 49.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 95.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
12 reps |
| | |
|
Vadpress maskin
· Calves
|
10 x 95.5 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 58.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 95.5 kg |
| | |
|
Russian twist
· Abs
|
20 x 12.0 kg |
| | |
|
Russian twist
· Abs
|
20 x 12.0 kg |
| | |
|
Russian twist
· Abs
|
20 x 12.0 kg |
| | |
|
Stående sidolyft
· Back
|
8 x 28.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 28.0 kg |
| | |
