Why not give c_nygren@live.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Cykelsitups · Abs	60 seconds
Cykelsitups · Abs	30 seconds
Höftlyft med bensträck · Abs	60 seconds
Höftlyft med bensträck · Abs	30 seconds
Knäböj · Legs	60 seconds
Knäböj · Legs	30 seconds
Omvänd planka · Abs	60 seconds
Omvänd planka · Abs	30 seconds
Wall sit · Other	60 seconds
Wall sit · Other	30 seconds
Plankan · Abs	60 seconds
Plankan · Abs	30 seconds