Performed strength exercises in this workout.
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Mobility - Thoracic rotation, sidelying
·
|
 5 reps |
| |  |
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Mobility - Thoracic rotation, sidelying
·
|
5 reps |
| | |
|
Mobility - Kang squat
·
|
6 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Thoracic rotation, sidelying
·
|
5 reps |
| | |
|
Mobility - Kang squat
·
|
6 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Back
|
8 x 50.0 kg |
|  | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Back
|
6 x 70.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Back
|
6 x 70.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back of thigh, Butt
|
10 x 50.0 kg |
| | |
|
Z-press, double dumbbell
· Shoulders
|
10 x 14.0 kg |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back of thigh, Butt
|
5 x 50.0 kg |
| | |
|
Z-press, double dumbbell
· Shoulders
|
15 reps |
| | |
|
Hip thrust, exc, with pause - Barbell
· Back of thigh, Butt
|
5 x 50.0 kg |
| | |
|
Z-press, double dumbbell
· Shoulders
|
15 reps |
| | |
|
Pullups, banded - Bar
· Back
|
8 reps |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
12 x 24.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
12 x 24.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 x 10.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 x 10.0 kg |
| | |
|
Pullups, banded - Bar
· Back
|
8 reps |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
10 x 24.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
10 x 24.0 kg |
| | |
|
Pullups, banded - Bar
· Back
|
8 reps |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
12 x 24.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Back
|
12 x 24.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 x 15.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 x 15.0 kg |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 reps |
| | |
|
Hip abduction with plate, standing
· Butt
|
10 reps |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
12 x 8.0 kg |
| | |
|
Lateral raise, leaning - Dumbbell
· Shoulders
|
12 x 9.0 kg |
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