Performed strength exercises in this workout.
|
Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
Hip airplane
· Butt
|
10 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Back
|
6 x 67.5 kg |
|  | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Back
|
6 x 67.5 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Deadlift, paused, 2 sec above floor - Barbell
· Back
|
6 x 67.5 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
6 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 23.8 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 23.8 kg |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
6 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 23.8 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 23.8 kg |
| | |
|
Chin up with feet on box - supinated grip
· Biceps
|
6 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 23.8 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
8 x 23.8 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 30.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 30.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 x 10.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 x 10.0 kg |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 x 9.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 30.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 30.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 x 9.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 30.0 kg |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
10 x 30.0 kg |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Wood chop, kneeling - Cable/Resistance band
· Abs
|
10 reps |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
10 x 9.0 kg |
| | |
|
Pushup
· Chest
|
10 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pushup
· Chest
|
8 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
8 x 5.0 kg |
| | |
|
Pushup
· Chest
|
6 reps |
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
6 x 5.0 kg |
| | |
|
Pushup
· Chest
|
|
| | |
|
Lateral raises /flyes - dumbbells
· Shoulders
|
13 x 5.0 kg |
| | |
