Why not give vnoren@gmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Couch stretch against wall, active ·	30 seconds
Mobility - Couch stretch against wall, active ·	30 seconds
Clamshell in side plank · Legs	12 reps
Clamshell in side plank · Legs	12 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	5 reps
Mobility - Couch stretch against wall, active ·	30 seconds
Mobility - Couch stretch against wall, active ·	30 seconds
Clamshell in side plank · Legs	10 reps
Clamshell in side plank · Legs	10 reps
Zombie squat - Barbell · Legs	40 seconds
Bottom lifts · Abs	30 seconds
Zombie squat - Barbell · Legs	40 seconds
Bottom lifts · Abs	30 seconds
Zombie squat - Barbell · Legs	40 seconds
Bottom lifts · Abs	30 seconds

Block 1 perform_lap_for 12 min Värm upp m något set front squats innan.
Front squat - Barbell · Legs	8 reps
Thrusters, one dumbbell · Legs	10 reps
Thrusters, one dumbbell · Legs	10 reps
Echo bike · Shoulders	12 reps
Pushup on plates · Shoulders	8 reps
90 seconds rest

Block 2 perform_lap_for 12 min
Ring rows · Back	10 reps
Row erg · Other	12 reps
Box step ups, alternating - Dumbbells · Legs	20 reps
Half Turkish get up - Kettlebell · Abs	6 reps
Half Turkish get up - Kettlebell · Abs	6 reps
60 seconds rest

Plank, weighted · Abs	30 seconds
Deadbug with medball · Abs	30 seconds
Plank, weighted · Abs	30 seconds
Deadbug with medball · Abs	30 seconds