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Performed strength exercises in this workout.

Mobility - A-frame ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Scapular pushups · Shoulders	5 reps
Scapular pullup + half PU, box assisted · Shoulders	5 reps
Cuban press against wall - Dumbbells · Shoulders	5 x 2.0 kg
Mobility - A-frame ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Scapular pushups · Shoulders	5 reps
Scapular pullup + half PU, box assisted · Shoulders	5 reps
Cuban press against wall - Dumbbells · Shoulders	5 x 2.0 kg

Block 1 perform_this_lap 4 x 1 min
Pullup on box, rings · Back	4 reps

Block 2 perform_lap_for 5 min
Strict press - Barbell · Shoulders	8 reps
Push press, double dumbbell · Shoulders	8 reps
Ring rows · Back	8 reps
60 seconds rest

Piked HSPU on box · Shoulders	6 reps
Wood chop - Cable · Abs	10 x 25.0 kg
Wood chop - Cable · Abs	10 x 25.0 kg
Hammer curl - Dumbbells · Biceps	12 x 6.0 kg
Piked HSPU on box · Shoulders	6 reps
Wood chop - Cable · Abs	10 x 25.0 kg
Wood chop - Cable · Abs	10 x 25.0 kg
Hammer curl - Dumbbells · Biceps	12 x 6.0 kg
Piked HSPU on box · Shoulders	6 reps
Wood chop - Cable · Abs	10 x 25.0 kg
Wood chop - Cable · Abs	10 x 25.0 kg
Hammer curl - Dumbbells · Biceps	12 x 6.0 kg

Block 3 perform_lap_for 6 min Resten av tiden du har, kanske 4-6 min.
Pullup, jumping · Back	6 reps
Medball situp · Abs	10 reps