Performed strength exercises in this workout.
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Mobility - A-frame
·
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 5 reps |
| |  |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
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Scapular pushups
· Shoulders
|
5 reps |
| | |
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External rotation with resistance band, arms up
· Shoulders
|
6 reps |
| | |
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Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
4 reps |
| | |
|
Scapular pushups
· Shoulders
|
5 reps |
| | |
|
External rotation with resistance band, arms up
· Shoulders
|
6 reps |
| | |
|
Cuban press against wall - Dumbbells
· Shoulders
|
5 x 4.0 kg |
|  | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 10.0 kg |
| | |
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Turkish get up - Kettlebell
· Abs
|
2 x 10.0 kg |
| | |
|
Cuban press against wall - Dumbbells
· Shoulders
|
5 x 4.0 kg |
| | |
|
Turkish get up - Kettlebell
· Abs
|
2 x 10.0 kg |
| | |
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Turkish get up - Kettlebell
· Abs
|
2 x 10.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
6 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
10 x 7.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
10 x 7.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
6 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
10 x 7.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
10 x 7.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
6 reps |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
10 x 7.0 kg |
| | |
|
Landmine press, one arm, kneeling - Barbell
· Shoulders
|
10 x 7.0 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
5 reps |
| | |
|
Powell raise - Dumbbell
· Shoulders
|
5 x 4.0 kg |
| | |
|
Powell raise - Dumbbell
· Shoulders
|
5 x 4.0 kg |
| | |
|
Medball situp
· Abs
|
10 x 9.0 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
5 reps |
| | |
|
Powell raise - Dumbbell
· Shoulders
|
5 x 4.0 kg |
| | |
|
Powell raise - Dumbbell
· Shoulders
|
5 x 4.0 kg |
| | |
|
Medball situp
· Abs
|
10 x 9.0 kg |
| | |
|
Piked HSPU on box
· Shoulders
|
5 reps |
| | |
|
Powell raise - Dumbbell
· Shoulders
|
5 x 4.0 kg |
| | |
|
Powell raise - Dumbbell
· Shoulders
|
5 x 4.0 kg |
| | |
|
Medball situp
· Abs
|
10 x 9.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 x 18.8 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 x 18.8 kg |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
12 x 8.0 kg |
| | |
|
Arch + Hollow position - spin around
· Abs
|
6 reps |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 x 18.8 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 x 18.8 kg |
| | |
|
Hammer curl - Dumbbells
· Biceps
|
12 x 8.0 kg |
| | |
|
Arch + Hollow position - spin around
· Abs
|
6 reps |
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