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Monday 27 October 2025

Styrketräning Skidor

Added by hasun, 19 hours 3 minutes ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	14960.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	470 kcal
	Score	2382

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Performed strength exercises in this workout.

Hängande Chins · Back	10 x 65.0 kg
Hängande Chins · Back	10 x 65.0 kg
Hängande Chins · Back	10 x 65.0 kg
Rope push down · Triceps	12 x 60.0 kg
Rope push down · Triceps	12 x 60.0 kg
Rope push down · Triceps	12 x 60.0 kg
sittande ryggpress · Back	10 x 50.0 kg
sittande ryggpress · Back	10 x 60.0 kg
sittande ryggpress · Back	10 x 60.0 kg
Magcrunch drag · Abs	20 x 60.0 kg
Magcrunch drag · Abs	20 x 60.0 kg
Magcrunch drag · Abs	20 x 60.0 kg
TRX - Crunch · Abs	10 reps
TRX - Crunch · Abs	10 reps
TRX - Crunch · Abs	10 reps
Brutalbänk · Abs	10 x 90.0 kg
Brutalbänk · Abs	10 x 90.0 kg
Brutalbänk · Abs	10 x 90.0 kg
TRX - Side plank · Abs	10 x 5.0 kg
TRX - Side plank · Abs	10 x 5.0 kg
TRX - Side plank · Abs	10 x 5.0 kg
Dips · Triceps	10 x 90.0 kg
Dips · Triceps	10 x 90.0 kg
Dips · Triceps	10 x 90.0 kg