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Sunday 18 December 2011

Cykel Trainer

Added by tomkar771, 651 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:35:05
	Distance	40.65 km
	Speed	25.65 km/h
	Km time	02:20 min/km
	Pulse	snitt 151 max 159
	Intensity	High
	Borg scale	17, Very heavy
	Calories	1466 kcal

1hr30min ride in zone 2 (Power) including in the middle of the ride 90mins in Zone 3 (power)

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

Average

151

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Max

159

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