Performed strength exercises in this workout.
|
Squat
· Legs
|
 15 reps |
| |  |
|
Knäböj smithmaskin
· Legs
|
12 x 40.0 kg |
| | |
|
Knäböj smithmaskin
· Legs
|
12 x 40.0 kg |
| | |
|
Knäböj smithmaskin
· Legs
|
12 x 40.0 kg |
| | |
|
Knäböj smithmaskin
· Legs
|
12 x 40.0 kg |
| | |
|
Marklyft
· Back
|
3 x 55.0 kg |
| | |
|
Marklyft
· Back
|
3 x 95.0 kg |
| | |
|
Marklyft
· Back
|
4 x 115.0 kg |
| | |
|
Marklyft
· Back
|
4 x 115.0 kg |
| | |
|
Marklyft
· Back
|
4 x 120.0 kg |
| | |
|
Marklyft
· Back
|
4 x 120.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
6 x 60.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
5 x 70.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
5 x 70.0 kg |
| | |
|
Knäböj m. håll 90 grader
· Legs
|
5 x 70.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 90.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 90.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 90.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 90.0 kg |
| | |
|
Benpress
· Legs
|
10 x 200.0 kg |
| | |
|
Benpress
· Legs
|
10 x 220.0 kg |
| | |
|
Benpress
· Legs
|
10 x 220.0 kg |
| | |
|
Lounge
· Legs
|
20 x 30.0 kg |
| | |
|
Utfallsväxelhopp
· Legs
|
18 reps |
| | |
|
Lounge
· Legs
|
20 x 30.0 kg |
| | |
|
Utfallsväxelhopp
· Legs
|
18 reps |
| | |
|
Lounge
· Legs
|
20 x 30.0 kg |
| | |
|
Utfallsväxelhopp
· Legs
|
14 reps |
| | |
