Jogging

Added by thOwig102, 14 hours 28 minutes ago

Summary

Description

	Time (min.sek)	00:32:02
	Distance	5.01 km
	Speed	9.38 km/h
	Km time	06:24 min/km
	Pulse	snitt 161 max 189
	Cadence	snitt 83 max 88
	Power	snitt 259 max 348
	Temperature	21.6 °C
	Intensity	Normal
	Calories	347 kcal
	Score	2975

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

88%	Average 161		Max 189	103%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:06

0.3%

Zone 1

93 - 110

50% - 60%

00:00:18

0.9%

Zone 2

111 - 129

60% - 70%

00:00:26

1.4%

Zone 3

130 - 147

70% - 80%

00:03:11

9.9%

Zone 4

148 - 166

80% - 90%

00:14:21

44.8%

Zone 5

> 167

90% - 100%

00:13:39

42.6%

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Jogging

Summary

Heart rate zones - Default