 |
Press |
Added by johaneje, 12 hours 35 minutes ago |
|
Summary
|
||||||||||||||||
|
B: Pushups på knä 12, 12, 12
A: Axelrotationer med gummiband 12, 12, 12 B: Pushups blandat 4+8, 4+8, 4+8 A: Baksida axel med gummiband 12, 12, 12 B: Flyes kabel brösthöjd korsad 10kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 T: Triceps enhand kabel 8x10kg, 8x10, 12x10 (med assist) M: Crunch kabel 40kg, 40, 40
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
