Why not give Mats Svartling some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Axellyft · Shoulders	240 x 3.0 kg
Bench press · Chest	30 x 20.0 kg	2x15
Bench press · Chest	24 x 40.0 kg	2x12
Bench press · Chest	20 x 50.0 kg	2x10
Bench press · Chest	16 x 60.0 kg	2x8
Bench press · Chest	6 x 70.0 kg
Bench press · Chest	5 x 75.0 kg
Bench press · Chest	4 x 80.0 kg
Bench press · Chest	2 x 85.0 kg
Bench press · Chest	1 x 88.0 kg
Bench press · Chest	1 x 90.0 kg
Pushdown · Chest	100 x 30.0 kg	5x20
Biceps curl in machine · Biceps	100 x 20.0 kg	5x20
Magmaskin · Abs	60 x 30.0 kg	3x20
Sit-up · Abs	60 x 10.0 kg	3x20
Back raise · Back	60 x 10.0 kg	3x20