Why not give andreaandersson88@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular angels - Resistance band · Shoulders	6 reps
Clamshell in side plank · Legs	8 reps
Clamshell in side plank · Legs	8 reps
KB around the world , kneeling · Shoulders	4 reps
KB around the world , kneeling · Shoulders	4 reps
Mobility - Squat to stand ·	8 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - 90/90 up on knees ·	6 reps
Scapular angels - Resistance band · Shoulders	6 reps
Clamshell in side plank · Legs	5 reps
Clamshell in side plank · Legs	5 reps
KB around the world , kneeling · Shoulders	4 reps
KB around the world , kneeling · Shoulders	4 reps
Box squat, low - Barbell · Legs	6 x 50.0 kg
Bench press - Dumbbells · Chest	8 x 12.5 kg
Box squat, low - Barbell · Legs	6 x 55.0 kg
Bench press - Dumbbells · Chest	9 x 12.5 kg
Box squat, low - Barbell · Legs	6 x 60.0 kg
Bench press - Dumbbells · Chest	7 x 12.5 kg
Lunges, reversed, unilateral - Dumbbells · Legs	10 x 12.5 kg
Lunges, reversed, unilateral - Dumbbells · Legs	10 x 12.5 kg
Gorilla row - Kettlebells · Back	16 x 12.0 kg
Plank, move kettlebell · Abs	10 x 12.0 kg
Lunges, reversed, unilateral - Dumbbells · Legs	10 x 12.5 kg
Lunges, reversed, unilateral - Dumbbells · Legs	10 x 12.5 kg
Gorilla row - Kettlebells · Back	14 x 16.0 kg
Plank, move kettlebell · Abs	10 x 12.5 kg
Lunges, reversed, unilateral - Dumbbells · Legs	10 x 12.5 kg
Lunges, reversed, unilateral - Dumbbells · Legs	10 x 12.5 kg
Gorilla row - Kettlebells · Back	20 x 12.0 kg
Plank, move kettlebell · Abs	12 x 12.5 kg

Block 1 perform_this_lap 2 x 6 min 3 varv/set av alla övningar om du är väldigt van vid styrketräning, 2 set räcker för de flesta!
Bulgarian split squat, KB in opposite hand - KB · Legs	10 reps
Bulgarian split squat, KB in opposite hand - KB · Legs	10 reps
Tricep extension behind the neck - Dumbbell · Triceps	12 reps
Cyclist squat - Plate · Legs	6 reps
Straddle ups, hip flexors · Hip flexors, Legs	5 reps
Straddle ups, hip flexors · Hip flexors, Legs	5 reps
Reverse flyes - Dumbbells · Shoulders	10 reps