Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
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Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Shoulders
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
6 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Shoulders
|
6 reps |
| | |
|
Deadlift - barbell
· Back
|
6 x 60.0 kg |
|  | |
|
Cuban press against wall - Dumbbells
· Shoulders
|
6 x 6.0 kg |
| | |
|
Deadlift - barbell
· Back
|
6 x 60.0 kg |
| | |
|
Cuban press against wall - Dumbbells
· Shoulders
|
6 x 6.0 kg |
| | |
|
Pullup, eccentric - Bar
· Back
|
6 x 95.0 kg |
| | |
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Hip thrust - Barbell
· Legs
|
10 x 70.0 kg |
| | |
|
Pullup, eccentric - Bar
· Back
|
6 x 95.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
10 x 70.0 kg |
| | |
|
Pullup, eccentric - Bar
· Back
|
6 x 956.0 kg |
| | |
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Hip thrust - Barbell
· Legs
|
10 x 70.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
10 x 14.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 reps |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Legs
|
8 x 36.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
10 x 14.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 reps |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Legs
|
8 x 36.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
10 x 14.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 reps |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Legs
|
8 x 36.0 kg |
| | |
|
Landmine rotation, kneeling - Barbell
· Abs
|
12 reps |
| | |
|
Flyes/Lateral raises - dumbbells
· Shoulders
|
12 x 12.0 kg |
| | |
|
Landmine rotation, kneeling - Barbell
· Abs
|
12 x 10.0 kg |
| | |
|
Flyes/Lateral raises - dumbbells
· Shoulders
|
11 x 10.0 kg |
| | |
|
Landmine rotation, kneeling - Barbell
· Abs
|
13 x 10.0 kg |
| | |
|
Flyes/Lateral raises - dumbbells
· Shoulders
|
12 x 8.0 kg |
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