Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Shoulders
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Death march
·
|
20 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Prone shoulder circles - (Dumbbells)
· Shoulders
|
6 reps |
| | |
|
Deadlift - barbell
· Back
|
6 x 30.0 kg |
|  | |
|
Cuban press against wall - Dumbbells
· Shoulders
|
6 x 2.0 kg |
| | |
|
Deadlift - barbell
· Back
|
6 x 40.0 kg |
| | |
|
Cuban press against wall - Dumbbells
· Shoulders
|
6 x 2.0 kg |
| | |
|
Pullup, eccentric - Bar
· Back
|
6 reps |
| | |
|
Hip thrust - Barbell
· Legs
|
10 x 40.0 kg |
| | |
|
Pullup, eccentric - Bar
· Back
|
5 reps |
| | |
|
Hip thrust - Barbell
· Legs
|
10 x 40.0 kg |
| | |
|
Pullup, eccentric - Bar
· Back
|
6 reps |
| | |
|
Hip thrust - Barbell
· Legs
|
10 x 40.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
10 x 8.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 reps |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Legs
|
8 reps |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
10 x 8.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 reps |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Legs
|
8 reps |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
10 x 8.0 kg |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 reps |
| | |
|
Lat pulldown, one arm, by the side - Cable/Resistance band
· Back, Biceps
|
10 reps |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Legs
|
8 reps |
| | |
|
Landmine rotation, kneeling - Barbell
· Abs
|
12 reps |
| | |
|
Flyes/Lateral raises - dumbbells
· Shoulders
|
10 x 4.0 kg |
| | |
|
Landmine rotation, kneeling - Barbell
· Abs
|
12 reps |
| | |
|
Flyes/Lateral raises - dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Landmine rotation, kneeling - Barbell
· Abs
|
12 reps |
| | |
|
Flyes/Lateral raises - dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
