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Performed strength exercises in this workout.

Mobility - Death march ·	10 reps
Pull aparts - Resistance band · Shoulders	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
External rotations in abduction - Resistance band · Shoulders	8 reps
Box jumps, one leg · Legs	4 reps
Box jumps, one leg · Legs	4 reps
Mobility - Death march ·	10 reps
Pull aparts - Resistance band · Shoulders	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
External rotations in abduction - Resistance band · Shoulders	8 reps
Box jumps, one leg · Legs	4 reps
Box jumps, one leg · Legs	4 reps
Back squat, eccentric - Barbell · Legs	8 x 35.0 kg
Back squat, eccentric - Barbell · Legs	8 x 35.0 kg
Back squat, eccentric - Barbell · Legs	8 x 35.0 kg
Bench press, narrow grip - Barbell · Chest	10 x 15.0 kg
Box step ups - Barbell · Legs	6 x 15.0 kg
Box step ups - Barbell · Legs	6 x 15.0 kg
Bench press, narrow grip - Barbell · Chest	10 x 15.0 kg
Box step ups - Barbell · Legs	6 x 15.0 kg
Box step ups - Barbell · Legs	6 x 15.0 kg

Block 1 perform_this_lap 3 x 4 min En övning per minut. 4e min = vila.
Bent over row - Barbell · Back	8 reps
Dips, banded - Resistance band · Triceps	6 reps
Curtsey lunges - Dumbbells · Legs	12 reps
60 seconds rest