Walking

Added by thOwig102, 1 day 8 hours ago

Summary

Description

	Time (min.sek)	00:30:07
	Distance	4.73 km
	Speed	9.43 km/h
	Km time	06:22 min/km
	Pulse	snitt 153 max 178
	Cadence	snitt 83 max 88
	Intensity	Normal
	Calories	359 kcal
	Score	1143

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Pulse Elevation profile Speed Km time Cadence

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Distance Time (min.sek)

Summary

83%	Average 153		Max 178	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:10:19

34.3%

Zone 2

111 - 129

60% - 70%

00:01:45

5.8%

Zone 3

130 - 147

70% - 80%

00:05:18

17.6%

Zone 4

148 - 166

80% - 90%

00:04:02

13.4%

Zone 5

> 167

90% - 100%

00:08:41

28.9%

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Walking

Summary

Heart rate zones - Default