Löpning

Added by nolofsson, 661 weeks ago

Summary

Sörmland Ultra

0 like this

Why not give nolofsson some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:11:51	2.00 km	10.13 km/h	05:56 min/km	152 bpm
2	00:10:44	2.00 km	11.18 km/h	05:22 min/km	162 bpm
3	00:11:58	2.00 km	10.03 km/h	05:59 min/km	171 bpm
4	00:11:45	2.00 km	10.21 km/h	05:53 min/km	175 bpm
5	00:11:18	2.00 km	10.62 km/h	05:39 min/km	171 bpm
6	00:10:40	2.00 km	11.25 km/h	05:20 min/km	166 bpm
7	00:11:13	2.00 km	10.70 km/h	05:37 min/km	166 bpm
8	00:10:46	2.00 km	11.15 km/h	05:23 min/km	167 bpm
9	00:12:52	2.00 km	9.33 km/h	06:26 min/km	160 bpm
10	00:12:40	2.00 km	9.47 km/h	06:20 min/km	170 bpm
11	00:10:37	2.00 km	11.30 km/h	05:19 min/km	171 bpm
12	00:13:34	2.00 km	8.85 km/h	06:47 min/km	163 bpm
13	00:11:46	2.00 km	10.20 km/h	05:53 min/km	167 bpm
14	00:10:49	2.00 km	11.09 km/h	05:25 min/km	170 bpm
15	00:10:38	2.00 km	11.29 km/h	05:19 min/km	171 bpm
16	00:10:54	2.00 km	11.01 km/h	05:27 min/km	172 bpm
17	00:11:57	2.00 km	10.04 km/h	05:59 min/km	165 bpm
18	00:11:39	2.00 km	10.30 km/h	05:50 min/km	165 bpm
19	00:13:39	2.00 km	8.79 km/h	06:50 min/km	171 bpm
20	00:14:00	2.00 km	8.57 km/h	07:00 min/km	169 bpm
21	00:13:02	2.00 km	9.21 km/h	06:31 min/km	168 bpm
22	00:13:51	2.00 km	8.66 km/h	06:56 min/km	158 bpm
23	00:13:31	2.00 km	8.88 km/h	06:46 min/km	156 bpm
24	00:12:03	1.79 km	8.91 km/h	06:44 min/km	163 bpm