Strength training

Added by lorentzeson, 4 days, 14 hours ago

Summary

Description

	Time (min.sek)	00:50:36
	Pulse	snitt 116 max 155
	Temperature	27.8 °C
	Intensity	Normal
	Calories	309 kcal
	Score	1206

Det här träningspasset har importerats.

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Pulse Speed Km time Temperature

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Summary

65%	Average 116		Max 155	87%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:01:03

2.1%

Zone 1

90 - 106

50% - 60%

00:16:44

33.1%

Zone 2

107 - 124

60% - 70%

00:18:01

35.6%

Zone 3

125 - 142

70% - 80%

00:12:12

24.1%

Zone 4

143 - 160

80% - 90%

00:02:33

5.0%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

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Strength training

Summary

Heart rate zones - Default