Road cycling

Added by lorentzeson, 6 days, 6 hours ago

Summary

Description

	Time (min.sek)	06:01:14
	Distance	132.43 km
	Speed	22.00 km/h
	Km time	02:44 min/km
	Pulse	snitt 124 max 150
	Temperature	26.2 °C
	Intensity	Normal
	Calories	2503 kcal
	Score	8649

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

70%	Average 124		Max 150	84%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:07:47

2.2%

Zone 1

90 - 106

50% - 60%

00:20:29

5.7%

Zone 2

107 - 124

60% - 70%

02:22:33

39.5%

Zone 3

125 - 142

70% - 80%

02:55:45

48.7%

Zone 4

143 - 160

80% - 90%

00:14:32

4.0%

Zone 5

> 161

90% - 100%

00:00:00

0.0%

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Road cycling

Summary

Heart rate zones - Default