Performed strength exercises in this workout.
|
High row in machine
· Back
|
 10 x 50.0 kg |
| |  |
|
High row in machine
· Back
|
9 x 50.0 kg |
| | |
|
High row in machine
· Back
|
8 x 50.0 kg |
| | |
|
Pulldown
· Back
|
9 x 85.0 kg |
| | |
|
Pulldown
· Back
|
8 x 85.0 kg |
| | |
|
Pulldown
· Back
|
8 x 85.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Standing calf raise
· Calves
|
50 x 75.0 kg |
| | |
|
Standing calf raise
· Calves
|
42 x 82.5 kg |
| | |
|
Standing calf raise
· Calves
|
41 x 82.5 kg |
| | |
|
Leg curl
· Legs
|
9 x 50.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 50.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 80.0 kg |
| | |
|
Leg press
· Legs
|
10 x 65.0 kg |
| | |
|
Leg press
· Legs
|
10 x 65.0 kg |
| | |
|
Leg press
· Legs
|
8 x 65.0 kg |
| | |
|
Leg extension
· Legs
|
20 x 95.0 kg |
| | |
|
Leg extension
· Legs
|
20 x 95.0 kg |
| | |
|
Leg extension
· Legs
|
20 x 95.0 kg |
| | |
|
Chin up
· Back
|
8 x 73.0 kg |
| | |
|
Chin up
· Back
|
9 x 73.0 kg |
| | |
|
Chin up
· Back
|
9 x 73.0 kg |
| | |
|
Knäböj med skivstång bak
· Legs
|
12 x 160.0 kg |
| | |
|
Knäböj med skivstång bak
· Legs
|
14 x 160.0 kg |
| | |
|
Knäböj med skivstång bak
· Legs
|
14 x 160.0 kg |
| | |
|
Pulldown
· Back
|
11 x 60.0 kg |
| | |
|
Pulldown
· Back
|
11 x 60.0 kg |
| | |
|
Pulldown
· Back
|
11 x 60.0 kg |
| | |
|
Back extension
· Back
|
20 x 50.0 kg |
| | |
|
Back extension
· Back
|
20 x 50.0 kg |
| | |
|
Back extension
· Back
|
20 x 50.0 kg |
| | |
