Performed strength exercises in this workout.
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Bänksquat
· Legs
|
 10 x 20.0 kg |
| | |
|
Bänksquat
· Legs
|
10 x 60.0 kg |
| | |
|
Bänksquat
· Legs
|
10 x 60.0 kg |
| | |
|
Bänksquat
· Legs
|
10 x 60.0 kg |
| | |
|
Bänksquat
· Legs
|
10 x 60.0 kg |
| | |
|
Raka marklyft
· Back
|
12 x 75.0 kg |
| | |
|
Raka marklyft
· Back
|
12 x 75.0 kg |
| | |
|
Raka marklyft
· Back
|
12 x 75.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
12 x 30.0 kg |
| |  |
|
Kettlebell - Good mornings
· Shoulders
|
12 x 30.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
12 x 30.0 kg |
| | |
|
Kettlebell - Good mornings
· Shoulders
|
12 x 30.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
12 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 52.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
11 x 52.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
10 x 52.0 kg |
| | |
|
Baksida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
12 x 40.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 86.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
14 reps |
| | |
|
Vadpress maskin
· Calves
|
10 x 86.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
12 reps |
| | |
|
Vadpress maskin
· Calves
|
10 x 86.5 kg |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
