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Performed strength exercises in this workout.

Baksida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	12 x 40.5 kg
Baksida lårcurl · Legs	12 x 22.5 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	4 x 80.0 kg
Squat · Legs	4 x 95.0 kg
Squat · Legs	4 x 95.0 kg
Squat · Legs	4 x 95.0 kg
Squat · Legs	4 x 95.0 kg
Squat · Legs	5 x 95.0 kg
Marklyft · Back	3 x 120.0 kg
Marklyft · Back	3 x 120.0 kg
Marklyft · Back	3 x 120.0 kg
Marklyft · Back	3 x 120.0 kg
Ben 90-grader · Legs	5 x 60.0 kg
Ben 90-grader · Legs	5 x 60.0 kg
Ben 90-grader · Legs	5 x 60.0 kg
Ben 90-grader · Legs	6 x 60.0 kg
Standing calf raise · Calves	10 x 85.0 kg
Standing calf raise · Calves	10 x 85.0 kg
Standing calf raise · Calves	10 x 85.0 kg
Standing calf raise · Calves	10 x 85.0 kg
Benpress · Legs	10 x 200.0 kg
Benpress · Legs	10 x 200.0 kg
Benpress · Legs	10 x 200.0 kg
Lounge · Legs	20 x 30.0 kg
Utfallsväxelhopp · Legs	8 reps
Lounge · Legs	16 x 30.0 kg
Utfallsväxelhopp · Legs	9 reps
Russian twist · Abs	10 x 12.0 kg
Russian twist · Abs	15 x 12.0 kg
Russian twist · Abs	14 x 12.0 kg