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Performed strength exercises in this workout.

Bench press · Chest	20 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	3 x 50.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Bent over row with barbell · Back	6 x 55.0 kg
Bent over row with barbell · Back	6 x 55.0 kg
Bent over row with barbell · Back	6 x 55.0 kg
Bent over row with barbell · Back	6 x 55.0 kg
Chin up · Back	9 reps
Chin up · Back	7 reps
Pulldown · Back	5 x 67.5 kg
Pulldown · Back	5 x 76.5 kg
Pulldown · Back	5 x 76.5 kg
Militärpress smithmaskin · Shoulders	5 x 35.0 kg
Militärpress smithmaskin · Shoulders	4 x 40.0 kg
Militärpress smithmaskin · Shoulders	5 x 40.0 kg
Militärpress smithmaskin · Shoulders	5 x 40.0 kg
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	8 x 15.0 kg
Dumbell curl · Biceps	8 x 15.0 kg