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Performed strength exercises in this workout.

Wall slide ·	4 reps
Mobility - 90/90 up on knees ·	8 reps
Mobility - Crab and rotation ·	6 reps
Clamshell in side plank · Legs	8 reps
Clamshell in side plank · Legs	8 reps
Wall slide ·	4 reps
Mobility - 90/90 up on knees ·	8 reps
Mobility - Crab and rotation ·	6 reps
Clamshell in side plank · Legs	8 reps
Clamshell in side plank · Legs	8 reps
Deadlift - barbell · Back	7 x 70.0 kg
External rotation with resistance band, arms up · Shoulders	6 reps
Deadlift - barbell · Back	7 x 70.0 kg
External rotation with resistance band, arms up · Shoulders	6 reps
Deadlift - barbell · Back	7 x 70.0 kg
External rotation with resistance band, arms up · Shoulders	6 reps
Z-press - Dumbbells · Shoulders	8 x 27.0 kg
Hip thrust, staggered stance - Barbell · Legs	10 x 60.0 kg
Hip thrust, staggered stance - Barbell · Legs	10 x 60.0 kg
Z-press - Dumbbells · Shoulders	8 x 27.0 kg
Hip thrust, staggered stance - Barbell · Legs	10 x 70.0 kg
Hip thrust, staggered stance - Barbell · Legs	10 x 70.0 kg
Z-press - Dumbbells · Shoulders	9 x 27.0 kg
Hip thrust, staggered stance - Barbell · Legs	10 x 70.0 kg
Hip thrust, staggered stance - Barbell · Legs	10 x 70.0 kg
Pullup on box, rings · Back	8 reps
Hamstring curl - Pilatesball · Legs	12 x 41.0 kg
Lat pullover - Dumbbell · Back	10 x 13.5 kg
Pullup on box, rings · Back	8 reps
Hamstring curl - Pilatesball · Legs	12 x 43.0 kg
Lat pullover - Dumbbell · Back	10 x 13.5 kg

Block 1 perform_lap_for 4 min Resten av tiden
Arch + Hollow position - spin around · Abs	30 seconds
30 seconds rest
Static pullup hold - Bar · Back	30 seconds
30 seconds rest
Farmers carry, two kettlebells · Abs	30 seconds
30 seconds rest