Performed strength exercises in this workout.
|
Mobility - Thoracic extension on bench
·
|
 6 reps |
| |  |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Crab and rotation
·
|
6 reps |
| | |
|
Mobility - Adductor slide
·
|
6 reps |
| | |
|
Mobility - Adductor slide
·
|
6 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
6 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Mobility - Crab and rotation
·
|
6 reps |
| | |
|
Mobility - Adductor slide
·
|
6 reps |
| | |
|
Mobility - Adductor slide
·
|
6 reps |
| | |
|
Sumo deadlift - Barbell
· Legs
|
6 x 50.0 kg |
|  | |
|
Reversed Nordic
· Legs
|
10 reps |
| | |
|
Sumo deadlift - Barbell
· Legs
|
7 x 50.0 kg |
| | |
|
Reversed Nordic
· Legs
|
10 reps |
| | |
|
Sumo deadlift - Barbell
· Legs
|
7 x 52.5 kg |
| | |
|
Reversed Nordic
· Legs
|
10 reps |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 12.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 12.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 12.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 12.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 12.0 kg |
| | |
|
Lunges, reversed, unilateral - Dumbbells
· Legs
|
8 x 12.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
10 x 12.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
10 reps |
| | |
|
Kosack squat - kettlebell
· Legs
|
12 x 12.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
8 reps |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
10 x 12.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
10 x 12.0 kg |
| | |
|
Kosack squat - kettlebell
· Legs
|
12 x 12.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
8 reps |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
10 x 12.0 kg |
| | |
|
Deadlift with band around hip, one leg - Kettlebell
· Legs
|
10 x 12.0 kg |
| | |
|
Kosack squat - kettlebell
· Legs
|
12 x 12.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
8 reps |
| | |
|
Hip abduction in cable
· Legs
|
12 reps |
| | |
|
Hip abduction in cable
· Legs
|
12 reps |
| | |
|
Deadbug rolling around
· Abs
|
 30 seconds |
| | |
|
Hip abduction in cable
· Legs
|
12 x 5.0 kg |
| | |
|
Hip abduction in cable
· Legs
|
12 x 5.0 kg |
| | |
|
Deadbug rolling around
· Abs
|
30 seconds |
| | |
