Performed strength exercises in this workout.
|
Wall slide
·
|
 4 reps |
|  |  |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
4 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Wall slide
·
|
4 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
4 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Back squat - Barbell
· Legs
|
8 x 45.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
12 reps |
| | |
|
Row + rotation - Cable
· Back
|
12 reps |
| | |
|
Back squat - Barbell
· Legs
|
10 x 45.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
12 x 15.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
12 x 15.0 kg |
| | |
|
Back squat - Barbell
· Legs
|
10 x 45.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
12 x 15.0 kg |
| | |
|
Row + rotation - Cable
· Back
|
12 x 15.0 kg |
| | |
|
Pistol squat on bench
· Legs
|
8 reps |
| | |
|
Pistol squat on bench
· Legs
|
8 reps |
| | |
|
Bench press - Dumbbells
· Chest
|
12 x 8.0 kg |
| | |
|
Pistol squat on bench
· Legs
|
8 reps |
| | |
|
Pistol squat on bench
· Legs
|
8 reps |
| | |
|
Bench press - Dumbbells
· Chest
|
12 x 8.0 kg |
| | |
|
Pistol squat on bench
· Legs
|
8 reps |
| | |
|
Pistol squat on bench
· Legs
|
8 reps |
| | |
|
Bench press - Dumbbells
· Chest
|
12 x 8.0 kg |
| | |
|
Deadbug
· Abs
|
14 reps |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
10 x 10.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
10 x 10.0 kg |
| | |
|
Deadbug
· Abs
|
14 reps |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
10 x 10.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
10 x 10.0 kg |
| | |
|
Deadbug
· Abs
|
14 reps |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
10 x 10.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
10 x 12.5 kg |
| | |
