Why not give vewa12@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	8 reps
Face pull - Resistance band · Shoulders	8 reps
Hip lift, one leg · Legs	8 reps
Hip lift, one leg · Legs	8 reps
Mobility - Squat to stand ·	10 reps
Mobility - Crab hold, up and down ·	5 reps
Mobility - Kosack squat ·	8 reps
Face pull - Resistance band · Shoulders	8 reps
Hip lift, one leg · Legs	8 reps
Hip lift, one leg · Legs	8 reps
Back squat, eccentric - Barbell · Legs	6 x 2.0 kg
Seal row on inclined bench - Dumbbells · Shoulders	12 x 2.0 kg
Reverse flyes on bench - Dumbbells · Shoulders	12 x 2.0 kg
Back squat, eccentric - Barbell · Legs	6 x 5.0 kg
Seal row on inclined bench - Dumbbells · Shoulders	12 x 2.0 kg
Reverse flyes on bench - Dumbbells · Shoulders	12 x 2.0 kg
Back squat, eccentric - Barbell · Legs	6 x 5.0 kg
Seal row on inclined bench - Dumbbells · Shoulders	11 reps
Reverse flyes on bench - Dumbbells · Shoulders	10 reps
Box step up, eccentric - Dumbbells · Legs	5 reps
Box step up, eccentric - Dumbbells · Legs	5 reps
Bench press - Dumbbells · Chest	10 x 2.0 kg
Box step up, eccentric - Dumbbells · Legs	5 reps
Box step up, eccentric - Dumbbells · Legs	5 reps
Bench press - Dumbbells · Chest	10 x 2.0 kg
Box step up, eccentric - Dumbbells · Legs	5 reps
Box step up, eccentric - Dumbbells · Legs	5 reps
Bench press - Dumbbells · Chest	10 x 2.0 kg

Block 1 perform_this_lap 12 x 1 min Gör en ny övning varje minut, 3 varv av 4 övningar.
Curtsey lunges - Dumbbells · Legs	45 seconds
15 seconds rest
Pushup, eccentric · Chest	30 seconds
30 seconds rest
Dips on bench · Triceps	30 seconds
30 seconds rest
Deadbug · Abs	45 seconds
15 seconds rest