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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Shoulders	12 reps
Mobility - 90,90 ·	6 reps
Mobility - A-frame ·	12 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	4 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Shoulders	6 reps
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	3 x 7.0 kg
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	3 x 7.0 kg
Burpees, lateral · Other	6 reps
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	3 x 9.0 kg
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	3 x 9.0 kg
Burpees, lateral · Other	6 reps
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	3 x 9.0 kg
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	3 x 9.0 kg
Burpees, lateral · Other	6 reps
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	3 x 9.0 kg
Hang clean+ snatch + press/ arm - Dumbbell · Shoulders	3 x 9.0 kg
Burpees, lateral · Other	6 reps

Block 1 perform_this_lap 15 x 1 min 4 varv, 3 övn + 1 min vila. 1 min/övn = 16 min. Gör antalet reps o vila resten av minuten.
Back squat - Barbell · Legs	6 reps
Bench press - Dumbbells · Chest	8 reps
Kettlebell swing, russian - Kettlebell · Back	15 reps
60 seconds rest

Block 2 perform_lap_for 8 min Resten av tiden du har.
Seal row on inclined bench - Dumbbells · Shoulders	8 reps
Kosack squat - kettlebell · Legs	16 reps
Burpee pullup · Other	8 reps
Tuck-ups · Abs	8 reps