Performed strength exercises in this workout.
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Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Kosack squat
·
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Box squat - Barbell
· Legs
|
10 x 40.0 kg |
|  | |
|
Pallof press - Cable
· Abs
|
10 x 5.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 5.0 kg |
| | |
|
Box squat - Barbell
· Legs
|
8 x 45.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 7.5 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 7.5 kg |
| | |
|
Box squat - Barbell
· Legs
|
10 x 50.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 7.5 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 7.5 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Legs
|
8 x 8.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Legs
|
8 x 8.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Legs
|
8 x 8.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Legs
|
8 x 8.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Legs
|
12 x 30.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Legs
|
8 x 8.0 kg |
| | |
|
Bulgarian split squats, change hands with KB
· Legs
|
8 x 8.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 x 5.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 x 5.0 kg |
| | |
|
Romanian deadlift, double dumbbells, eccentric
· Legs
|
12 x 10.0 kg |
| | |
|
Hip lift, one leg
· Legs
|
 30 seconds |
| | |
|
Hip lift, one leg
· Legs
|
30 seconds |
| | |
|
Sidelying hip abduction in sideplank
· Legs
|
30 seconds |
| | |
|
Sidelying hip abduction in sideplank
· Legs
|
30 seconds |
| | |
|
Hip lift, one leg
· Legs
|
30 seconds |
| | |
|
Hip lift, one leg
· Legs
|
30 seconds |
| | |
|
Sidelying hip abduction in sideplank
· Legs
|
30 seconds |
| | |
|
Sidelying hip abduction in sideplank
· Legs
|
30 seconds |
| | |
