Performed strength exercises in this workout.
|
Kettlebell Swing
· Other
|
 12 x 12.0 kg |
| |  |
|
Leg raise with kettlebell
· Abs
|
12 x 6.0 kg |
| | |
|
Sittande vridningar med kettlebell
· Abs
|
20 x 6.0 kg |
|  | |
|
Kettlebell - Press up
· Shoulders
|
20 x 6.0 kg |
| | |
|
Sidoböj med kettlebell
· Abs
|
20 x 12.0 kg |
| | |
|
Kettlebell Swing
· Other
|
12 x 12.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
12 x 6.0 kg |
| | |
|
Sittande vridningar med kettlebell
· Abs
|
20 reps |
| | |
|
Kettlebell - Press up
· Shoulders
|
20 x 6.0 kg |
| | |
|
Sidoböj med kettlebell
· Abs
|
20 x 12.0 kg |
| | |
|
Kettlebell Swing
· Other
|
12 x 12.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
8 x 6.0 kg |
| | |
|
Sittande vridningar med kettlebell
· Abs
|
20 x 6.0 kg |
| | |
|
Kettlebell - Press up
· Shoulders
|
20 x 6.0 kg |
| | |
|
Sidoböj med kettlebell
· Abs
|
20 x 12.0 kg |
| | |
|
Kettlebell Swing
· Other
|
12 x 12.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
8 x 6.0 kg |
| | |
|
Sittande vridningar med kettlebell
· Abs
|
20 x 6.0 kg |
| | |
|
Kettlebell - Press up
· Shoulders
|
20 x 6.0 kg |
| | |
|
Sidoböj med kettlebell
· Abs
|
20 x 12.0 kg |
| | |
|
Kettlebell Swing
· Other
|
12 x 12.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
8 x 6.0 kg |
| | |
|
Sittande vridningar med kettlebell
· Abs
|
20 x 6.0 kg |
| | |
|
Kettlebell - Press up
· Shoulders
|
20 x 6.0 kg |
| | |
|
Sidoböj med kettlebell
· Abs
|
20 x 12.0 kg |
| | |
