 |
Strength Training |
Added by Perra59, 662 weeks ago |
|
Summary
|
|||||||||||||
|
120s vila mellan varje set (längre om du behöver)
16-20: 11, 13, 9, 9, max (minst 13) 21-25: 16, 21, 15, 15, max (minst 21) Över 25: 22, 30, 20, 20, max (minst 28)
0 like this
Why not give Perra59 some cred for this workout by writing a comment! |
