Why not give Petra_Stefansson some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Sneda Situps V+H = 1 Set · Abs	6 reps
Alt Mage - Redcord · Abs
Mage - Hjulet · Abs	6 reps
Alt 2 Mage - Gorilla Crunch · Abs	6 reps
Rygg - Fatman Pull Up · Back	6 reps
Alt Chins - i Maskin · Back	6 x 4.0 kg
Rygg - Hantelrodd, V+H = 1 Set · Back	6 x 6.0 kg
Biceps - Viktskiva · Biceps	6 x 5.0 kg
Biceps -Bicepscurl Monkey Style, V+H · Biceps	6 x 5.0 kg
Biceps - Hantelpress, V+H = 1 Set · Biceps	6 x 5.0 kg
Triceps - Repet · Triceps	6 x 12.0 kg